Wednesday, April 11, 2018

Music for Walking

I like to Walk with Leslie, but listening to her can get pretty boring, especially when I do the same routines over and over so I thought, why not put up some of my favorite music and do my own routine using her four basic steps (walk in place, side steps, kick, and knee lifts with a few variations like side step/knee lift combinations). So here's my routine with warm up music followed by fast music, followed by cool down.

Warmup: Play Once





Body of Routine: Play as many times as you want depending on length of exercise time.




Cool Down: You can start this in full time and move to half as you cool down.



Soooo....did you have a good workout?



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